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familytime

How to Carve Out Family Time While Working Nights

Working odd hours has its fair share of downsides, among them is the difficulty of maintaining relationships. If you work night shifts, you may be taking naps in the evenings before work, missing out on family dinners or putting your kids to bed. So here are some simple ways you can make the most of […]

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Sleepy

Tips for the Shift Worker: How to stay healthy during shift work

The term ‘shift work’ typically refers to any work hours outside of the standard 7am – 6pm time. As the title suggests, shift workers often do not have a consistent schedule, but rotate through various shifts. If you’re a shift worker, you know all too well that between the constant changes and odd hours, this […]

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