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    Mental Health at Work: Managing Workplace Stress & Anxiety

    Feeling stressed or anxious? Your mental health matters! Did you know that medical research has shown that as much as 90 percent of all illnesses and diseases are related to stress? Feeling frustrated or anxious at work is common, but if left unchecked, it can have negative impacts on your health and other areas of […]

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    2019 workplace resolutions - Teamsters 987

    4 Workplace Resolutions You’re Gonna Want to Make in 2019

    In just a few weeks, we’ll all be hearing about new year’s resolutions, and chances are you’ll be asked what yours are. Whether you’re the kind of person who likes to set goals and make resolutions or not, you may want to consider these workplace resolutions. Here are 4 simple resolutions that are bound to […]

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    Overcoming the fear of failure - Teamsters 987

    How to overcome your fear of failure

    Most people fear failure, it’s a very common and very human fear to have. However, when that fear prevents you from moving forward in your career, realizing your potential, or generally excelling in your life, it may be time to take a closer look at how you can overcome it. Here are three simple tips […]

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    Not happy with a work assignment - Teamsters 987

    3 Things to do if You’re not Happy With a Work Assignment

    Whether this is a regular occurrence for you or you’re experiencing it for the first time now, being assigned a job you’re not happy with can be a frustrating experience. While doing things we don’t like to do is a perfectly normal function of being an employee, there are a few things you can do […]

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    Tips for a healthier workday - Teamsters 987

    5 Tips for a Healthier Workday

    Between vacations and patio beers, summer isn’t necessarily the healthiest season for many of us. As we settle into a new fall season, there’s no time like the present to get back on track and establish some healthy habits. Here are 5 simple things to do everyday to make your workday a little healthier. Pack […]

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    Feeling overworked? Take these 4 simple steps

    Burnouts typically happen for one major reason – you’re working too much and lacking balance. Common signs of a burnout are decreased motivation, exhaustion, constant frustration, increased irritability, trouble focusing, and difficulty remembering things. All of these elements then work together to cause you stress at work and home, significantly affecting your overall health and […]

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    Are our workplaces killing us?

    Are our workplaces killing us?

    The consequences of poor mental health are by no means minor. In fact, mental illnesses have a way of affecting every area of our lives, from our performance at work to our relationships at home. And it gets far more serious than that. The number of deaths in Canada that are due to mental illness […]

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    3 Ways to Get Excited About Work Again

    Starting a new job is alway somewhat exciting. But after years, or in some cases, decades of working for the same company, things can feel quite mundane, and it’s not at all uncommon to then feel unmotivated at work. Here are 3 simple ways you can get out of the work rut and get excited […]

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